At Carswell Fitness we understand that all our clients are unique with different health concerns, lifestyles and nutritional needs.  Before your consultation you will be asked to fill in a 7 day food diary.  During the consultation we will discuss the causes of your health issues and work together to develop a personal nutritional programme, this will include food lists and meal ideas.

Serious about making changes call Lisa on 07860139482 / 01237 477946

Check out my weekly vlogs on youtube for recipies and tips on nutrition