Hi I am Lisa Carswell, fitness and nutrition enthusiast.

10 years ago I decided I wanted to make changes to my lifestyle. So I joined a gym, changed my eating habits and soon discovered a passion for wanting to help others achieve fitness and nutrition goals.

I provide fitness training that is challenging, fun and above all, I GET RESULTS.

While training as a personal trainer I decided another way to help my clients would be through massage therapy. Now with 8 years experience I have managed to help a lot of people.



Qualifications achieved:

Level 3 Massage Therapist

Level 3 Personal trainer

Level 3 Nutrition

Level 3 exercise for Antenatal/Postnatal

Level 3 exercise for Older adults

Suspension fitness instructor (TRX)

Level 2 Gym instructor

Level 2 Fitness instructor

3 years first aid