Hi I am Lisa Carswell, fitness and nutrition enthusiast.
10 years ago I decided I wanted to make changes to my lifestyle. So I joined a gym, changed my eating habits and soon discovered a passion for wanting to help others achieve fitness and nutrition goals.
I provide fitness training that is challenging, fun and above all, I GET RESULTS.
While training as a personal trainer I decided another way to help my clients would be through massage therapy. Now with 8 years experience I have managed to help a lot of people.
Level 3 Massage Therapist
Level 3 Personal trainer
Level 3 Nutrition
Level 3 exercise for Antenatal/Postnatal
Level 3 exercise for Older adults
Suspension fitness instructor (TRX)
Level 2 Gym instructor
Level 2 Fitness instructor
3 years first aid